Beneficial Foods List

Beneficial Foods list 

High Potassium

• Spinach
• Winter squash
• Soybeans
• Lentils
• Artichoke
• black eye peas
• beet greens
• white beans
• pinto beans
• lima beans
• kidney beans
• carrot juice
• prune juice
• dried apricots
• Brown rice
• Spirulina
• Bee pollen
• Wheat grass
• Rosemary
• Ginger
• Alfalfa sprouts
• Broccoli
• Onions
• Olive oil
• Leafy greens
• Apples or other sources of pectin

Anti-Oxidants

• Apricots
• Asparagus
• Beets
• Broccoli
• Cantaloupe
• Carrots
• Corn
• Green peppers
• Kale
• Mangos
• Turnip
• Collard greens
• Nectarines
• Peaches
• Pink grapefruit
• Pumpkin
• Squash
• Spinach
• Sweet potatoes
• Tangerines
• Tomatoes
• Watermelon

These can also be helpful

Vitamin C: Berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes.

Vitamin E: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds.

Radioprotective Foods:

• Miso
• Kelp
• Dulse
• Culinary seaweeds such as alara, digitalia, and bladderwrack can be cooked with in soups, stews and broths, as well as used to soak beans/legumes overnight.
• Green and black tea
• Squeezed vegetable juices
• Sulphur rich foods (garlic, onions, eggs and asparagus)
• Fermented and cultured foods (miso, sauerkraut, kimchi, natto and tempeh)
• Sea harvested foods (kombu, kijiki, nori, arame and wakame)

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